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Nutritional Yeast – What is it and Why Does it Prevent Aging?
Nutritional yeast looks like wheat germ and tastes like a nutty, flaky, grated cheddar cheese. It is made from a single celled organism sporting the impressive name: Saccharomyces Cerevisiae, which is...
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The Anti-Aging Mineral You May Be Missing Out On
I found the below article on Shape mag and thought it worth passing along: You probably know which foods are rich in vitamin C, calcium, and even iron, but what about zinc? According to a new study...
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Cranberries – a Superfood You Never Really Considered
Most women think that cranberries are useful only for helping eradicate or prevent UTI infections. But the health benefits of cranberries are far more wide-ranging and even a tad surprising. Cranberry...
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An Anti-aging Vitamin You Cannot Ignore But No One Knows About
As a true vitamin junkie (who has become a tad lazy about taking them since time is of the essence with a 2 year old…) it would be remiss of me not to spread the word about Acetyl-L-Carnitine – one of...
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5 Fabulous Anti-Aging Vitamins
I am the world’s biggest vitamin junkie – but also – increasingly – the laziest. Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen. But, there is a core group...
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Another GOOD Hormone and How to Produce More Naturally
Many women are not aware that we produce the ‘male’ hormone testosterone and how important it is to our overall health – sexual, reproductive and otherwise. If levels fall, we can age more rapidly...
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How Not to Inflate Like a Balloon in America
All of my European girlfriends tell me they like to come to America for at least a week a year because by the time they leave their breasts have increased almost a cup size. Thanks to the hormones...
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Why You Must Eat Organic in America and Cook at Home!
If you are reading the articles posted on this site you are concerned about aging and health. If you live in America, you are hopefully already on the alert about the cavalier fashion with which our...
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